Young Adults
Transitions into college, career, and independence often bring stress, uncertainty, and emotional challenges. We help young adults manage anxiety, depression, and relationship struggles while building resilience and clarity about their path forward.
Anxiety About the Future
College, career, and independence can bring uncertainty and pressure. Therapy offers guidance in managing fear and building clarity about the path forward.
Relationship Difficulties
Romantic, social, or roommate challenges often emerge in young adulthood. We provide support for building healthier, more fulfilling connections.
Stress from Transitions
Moving away from home, adjusting to college, or starting a career can feel overwhelming. Therapy provides tools to cope with these changes.
Depression and Low Motivation
Feelings of sadness, emptiness, or burnout can interfere with growth. We help young adults rediscover energy and hope.
Emotional Dysregulation
Strong emotions can sometimes interfere with goals and relationships. We teach skills for balancing emotions and responding more effectively.
Isolation and Loneliness
Many young adults feel disconnected despite being surrounded by people. We create a space for support, connection, and self-discovery.
212-861-5496
