Who We Treat

We support individuals living with ongoing worry, panic attacks, or social anxiety that interferes with daily life. Therapy focuses on practical coping skills, calming strategies, and tools to manage anxious thoughts so you can feel more grounded and in control.

BPD often involves intense emotions, unstable relationships, and self-destructive patterns that can feel overwhelming. We provide DBT, which is one of the most effective treatments for BPD, helping clients regulate emotions, reduce harmful behaviors, and build more fulfilling lives.

Modern life can be exhausting, whether from work, school, caregiving, or constant demands. We help you identify stressors, set healthier boundaries, and develop tools to restore balance, energy, and well-being.

The pain of losing a loved one or navigating major life changes can feel overwhelming and isolating. In therapy, we provide a supportive space to process grief at your own pace, honor your loss, and find new ways to connect with meaning and hope.

​Depression can make everyday life feel overwhelming, leaving you with sadness, low motivation, or a sense of emptiness. We offer a safe and caring space to process these feelings and use evidence-based therapies to help restore energy, hope, and meaning.

Past trauma can create ongoing pain through flashbacks, nightmares, or emotional numbness. We offer trauma-informed care to gently process these experiences, reduce distressing symptoms, and help you feel safer and more present in daily life.

Struggles with communication, conflict, or trust can affect even the closest relationships. We work with individuals, couples, and families to strengthen understanding, nurture connection, and build healthier bonds.

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OCD often involves intrusive thoughts and repetitive behaviors that can interfere with daily life and relationships. Using evidence-based approaches such as CBT and Exposure and Response Prevention (ERP), we help clients manage anxiety, break the cycle of compulsions, and regain a sense of control.

When emotions feel overwhelming or hard to control, they can affect relationships, self-esteem, and daily life. At Eastside DBT NYC, we use DBT and other evidence-based approaches to help clients manage emotions with greater balance and resilience.

When coping feels impossible, self-harm or suicidal thoughts may feel like the only option. Our therapists provide compassionate, structured, and non-judgmental support to create safety, build healthier coping strategies, and strengthen your sense of hope.

​Substances are often used as a way to cope with pain or stress, but they can create new challenges. We provide supportive care to explore these patterns, develop healthier coping skills, and move toward recovery and stability.

Major life changes such as a move, career shift, breakup, or loss can sometimes lead to emotional distress that feels difficult to manage. Adjustment Disorder occurs when stress related to a significant change begins to interfere with daily life and emotional well-being. Therapy offers a supportive space to process these transitions, strengthen coping skills, and restore a sense of balance and stability while adjusting to new circumstances.