Adults
Many adults come to us feeling stuck in patterns of stress, self-doubt, or relationship difficulties. We provide space to process emotions, break cycles that no longer serve you, and create meaningful, lasting change.
Chronic Stress
Work, finances, and daily responsibilities can leave adults feeling overwhelmed. Therapy helps identify stressors and create healthier ways of coping.
Depression and Emptiness
Sadness, loss of purpose, or lack of motivation can keep adults stuck. Therapy supports healing and finding renewed meaning in life.
Trauma and Unresolved Pain
Past experiences can linger, causing emotional or physical distress. We use trauma-informed approaches to process and heal.
Anxiety and Panic
Ongoing worry or panic attacks can make daily life exhausting. We provide evidence-based tools to manage and reduce anxiety.
Relationship Struggles
Conflict, disconnection, or difficulties maintaining boundaries are common adult concerns. We help improve communication and build stronger relationships.
Burnout and Fatigue
Balancing multiple roles can lead to exhaustion. Therapy offers space to reset, restore balance, and rebuild energy.
212-861-5496
