Mindfulness for Real Life

Eastside DBT NYC is offering an 8-week mindfulness group for adults who want to learn practical tools for calm, clarity, and self-compassion in daily life.

This group is designed to be accessible and welcoming. No meditation experience or DBT knowledge is needed.

Each 45-minute session includes a short teaching, guided mindfulness practice, and reflection. Participants will learn ways to feel more present, respond instead of react, build self-compassion, and manage stress with greater awareness.

Program Details

• Start Date: Monday, June 15

• Time: Mondays at 12 PM ET

• Format: Virtual only

• Length: 8 weeks

• Fee: $100 per session

• Hosted by: Eastside DBT NYC

• 
  

Register here: https://forms.gle/ndmBCUu3kJx5AAfW6

This group is educational and is not a substitute for individual therapy, crisis support, or medical care.