From Conflict to Connection: Relationship Repair Workshop

Eastside Behavioral Health is offering From Conflict to Connection, a 60-minute virtual workshop focused on practical skills for navigating relationship conflict more effectively.

Conflict is a normal part of relationships, but recurring patterns can leave people feeling misunderstood, defensive, or emotionally disconnected. This workshop will introduce evidence-based strategies to help participants better understand these patterns and respond with greater awareness and intention.

Participants will explore practical skills for:

• Recognizing and interrupting recurring conflict patterns

• Managing emotional reactions during difficult conversations

• Communicating with greater clarity and empathy

• Using validation without giving up your own perspective

• Strengthening repair and connection after conflict

  
  

This workshop is designed for anyone interested in developing healthier relationship skills. You do not need prior DBT experience to participate.

Program Details

• Date: Thursday, October 1

• Time: 5:15 PM ET

• Format: Virtual

• Length: 60 minutes

• Fee: $100 per participant

• Hosted by: Eastside Behavioral Health

From Conflict to Connection is the first workshop in our ongoing Master Class Series, with additional relationship-focused topics and practical skills offered on Thursdays at 5:15 PM.

To learn more or reserve your seat, please contact Eastside Behavioral Health at (212) 861-5496 or visit EastsideDBTNYC.com.

A superbill can be provided for possible out-of-network reimbursement depending on your insurance plan.